I want to give you a little education about nutrition...and how improving it can make dramatic enhancements towards your body transformation efforts -- and the fascinating role it plays in your moment by moment existence. One of the most important factors to consider when transforming your body is nutrition. When the proper food is provided to your body and in the correct ratios, the inevitable result is a dramatic reduction of body fat and an increase in lean muscle. The most effective way to provide this nutrition is by setting up a schedule of eating 5 to 6 times per day. What this does is provide a continual supply of vital nutrients in the form of proteins, carbs, and fats that will allow your body to respond in a predictable manner -- by dramatically losing its fat and gaining more muscle (highly important to even women -- in just a second I'll explain why).  Best of all, by precisely controlling the calories you ingest you will be able to achieve spectacular fat loss results. Nutrition 101 The first thing you need to know is that twenty-four hours a day your body's cells are undergoing some type of change. These changes are directly affected by the type and quality of the nutrition you provide it -- so much so, they affect your thoughts, your emotions, the functioning of the various systems of your body, your state of being, and in essence... The Entire Quality of Your Life! There are three types of food that provide your body with the energy it needs to function -- Protein, carbohydrates, and fat. And depending on the types, quality, and ratios of each will determine your ultimate state of being -- from how you feel to how much fat and muscle you have on your body and even to the longevity you will have on this earth.  There is tremendous confusion about these three separate food groups. A lot of people are not even sure which of the foods typically available today are considered carbohydrates -- much less the difference between "good" and "bad" carbohydrates. Carbohydrates are one of the most misunderstood food groups. Some advocate staying completely away from 'carbs' -- while others recommend 70% of your diet should come from them.  Here is a simple question you can ask yourself when deciding which carbohydrate to eat -- one that will go a long way -- all by itself -- in helping you to lose fat. That question is, "What would a caveman (or cavewoman) eat?" Our digestive systems are the product of millions of years of evolution. As a result, we are perfectly designed to eat, digest, and thrive on the same types of foods that were available to our cave-dwelling brethren eons ago. It is only in the last 10,000 years or so -- a 'drop in the bucket' in time in relation to our evolutionary history -- that newer types of carbohydrates in the form of grains and processed foods were introduced. Because our bodies have not yet "evolved" to handle them (and maybe never will), the results of eating these "modern" carbohydrates today are the tremendous amounts of obese and diseased bodies we see all around us. Believe it! Eating carbohydrates and foods not designed for your body will not promote health and fitness...it will take them away. However, when you eat the correct types of carbohydrates your state of mind is sharpened, the food you eat is not stored as fat (as is NOT the case with the typical carbohydrates eaten today), you are provided long-term energy (vs the up and down swings in energy we typically experience -- And if you get drowsy after lunch in the early afternoons you know what I'm talking about), your muscle cells are provided with energy enhancing and muscle building glycogen, and you promote life-enhancing processes. You can see why eating the proper types of carbohydrates might... Increase Your Body's Efficiency! But carbohydrates are only a part of the equation to dramatically improved health, fitness, and a stellar body. Here's another piece of the puzzle most are confused about...fats. Fats are the building blocks for the myriad hormonal processes occurring around the clock in our bodies. In fact, there are several fats that are considered essential in order to thrive, much less survive. These 'essential' fats need to be supplied by our diets lest we become deficient -- which can happen very easily. By providing the required amounts of the right types of fat you also give your body the ability to... Accelerate Your Fat Loss! Although the exact mechanisms are not yet known, one research study after another has confirmed essential fats positive effect on promoting fat loss. In an effort to lose fat from your body you may have tried to reduce the fat in your diet -- the result is you may have inadvertently reduced the essential fat in your diet as well. This reduction in 'good' fat causes the 'stubborn' fat on your body to become even more so. You may know what I'm talking about as you may have experienced it yourself -- even while dieting -- you lost weight but the stubborn fatty deposits on your body were still there. Including the right type of essential fats in your diet causes much quicker fat loss. And... Isn't That What We're All Looking For? Best of all, adding the proper fats gives you "feel good" side effects like -- more energy, an improved mood, better skin and hair, enhanced cognitive function, and superior heart health -- all this by simply eating as we were designed to. Here's another exciting benefit that results when we exercise and take in adequate amounts of the third food group, or protein...more muscle. Muscle on your body is very metabolically "active." This means it requires many more calories to support itself than the equivalent amount of fat. It's been estimated between 35 - 50 calories are burned for every extra pound of muscle you have on your body. Supporting each pound of fat on your body requires less than 10% of this amount. A mere 10 pounds of extra muscle burns 350-500 calories more every day. This is the equivalent to an intense cardiovascular session -- except you don't have to actually do it. But it's actually not easy to build significant muscle. You have to perform the right type of weight training combined with the most effective diet -- which includes plenty of protein -- in order to do it. You'll find that combination in the Ultimate Results Program. Increasing These Hormones Can Make You Look And Feel Better than a 25 Year Old By exercising in a certain manner, scientists have found the brain can release many highly beneficial substances, including growth hormone, which we ordinarily make in decreasing quantities as we get older. This results in many symptoms of aging including loss of muscle tone, increased weight or fat gain, loss of stamina, and many other diseases associated with aging. Researchers at the University of Wisconsin announced to the world in 1990 they had injected synthetic growth hormone into a small group of elderly men between the ages of 61 and 81. The result was a sudden rejuvenation that... Reversed Biological Aging By As Much As Twenty Years! These treatments were, unfortunately, very expensive (about $14,000 per year) and the effects disappeared when the treatments were stopped. But you can stimulate the production of this and other beneficial substances in the brain (such as testosterone), easily and effectively, by using an exercise program designed specifically to do that -- exactly like the one you'll find in the revolutionary Ultimate Results Program. There are two exercise components to the Ultimate Results Program -- cardiovascular, or aerobic, and weight training. Both the aerobic and weight training programs have been designed to effectively stimulate the body to produce these hormones -- safely -- and in a way to maximize bodyfat loss. Please understand these are not the traditional ways to perform weight training or aerobic exercise. The methods found in the Ultimate Results Program -- which have been specifically developed to increase fat loss -- will... Significantly increase the results you'll achieve...  compared to the 'old' ways of exercising. "Hank, I am feeling terrific! From all the flexing I have been doing I feel hard as a freekin rock! It is so very strange.... there is nothing jiggling on my upper body. When I flex my abs under my shirt it is like its not me. There is nothing there but hard muscle. Who is this person? :) I AM IRONMAN!! Sorry... played that song in pepband tonight. Thanks again for all your help. I think you will be very pleased with my results." Rex Laughlin Bottom Line: Providing nutrient dense food to your body -- that is low in calories but high in nutrients -- in the form of regular food or specially engineered supplements -- and combined with specific ways to exercise -- will stimulate tremendous lean muscle and fat loss gains -- just by utilizing these components of the revolutionary Ultimate Results Program. But this is not the end of the nutrition or exercise story. There is one final nutritional strategy -- especially when combined with an effective exercise program -- that dramatically accelerates the body's capacity to heal itself rapidly from the muscle destroying effects of exercise -- and allows greater progress to occur! Please Click Here for Part 5 so you can read about it...   Part: Start Here | Contact Us | Products | Purchase | Ult Body Challenge | Product Giveaway | Newsletter | About Us