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The Health and Fitness Channel NewsletterAugust 2004"Determine that the thing can and shall be done,
and then
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S E X Why am I writing about sex in a newsletter dedicated to bettering your body? Because sex...makes the world go 'round. I'm not talking about the kind of sex you find in magazines, no, I mean the kind of physical attraction we experience whenever we see or meet somone with an exceptional body. Listen, all I'm talking about is the healthy human desire in all of us. I mean, if you really analyze it, why do we want to have better looking bodies? Sure, it makes us feel better, but a large part of the reason we want to get into better shape is to be desired, and I mean in a sexual way. It could be we want to look
better for our current partners. Or, we just want to look desirable for
Because we all have an innate need to be wanted and desired, when we are, we feel better about ourselves...bottom line. Feeling good about yourself? If not, then maybe doing something about your body will help. Good sex! |
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Don't Know How To Construct Your Diet To Help You Lose Fat?CLICK HERE To Learn How... |
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Lesson 11 - CONSIDER THIS WHEN ALL ELSE FAILSWhat I have found is a lack of progress usually boil down to this answer. FOOD If you're failing to make progress and find that your fat loss efforts have stalled then you need to analyze your food intake. Food, as I see it, is the biggest hurdle most of us have to contend with when it comes to getting into top shape. The reasons are many and complex and I delve into some of those in chapter 2 and 3 of my manual. But if you’ve been doing
everything right and are still not making progress then the solution to
regaining control and making progress again is to carefully analyze the
type Most likely the problem lies in excess calories. Remember, even if you are eating the best foods for your body, if you take in more calories than you need you will accumulate fat. It remains, and always will
be a physiological fact that in order to lose fat, you must take in less
calories than you use on a daily basis over a consistently long period
of time. This is the only sure fire way to guarantee steady and continual
progress will be made. But how do you go
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Learn About an Exercise Program That Really Works and Makes Your Body Lose Fat Like Crazy |
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Along with this planning goes tracking. You must be able to know precisely how many calories you are putting into your body each and every day, and each and every meal. This sounds tedious I know, but you have to do it, at least at first. In almost every single instance where someone complained to me of their lack of progress I was able to trace it down to the simple fact they were taking in too many calories for the amount of energy they were burning. Here’s an example for those that have had a hard time losing fat to see that everyone truly can lose their bodyfat. Although this is an extreme example I use it to make a point. Let’s say I were to take
a man (or woman) who had the hardest time in the world losing fat (or
weight) and suddenly and quickly took away ALL access to any food at all
(but kept water intake plentiful) what do you think would happen? Would
this person lose fat and weight? How You and I both know that this
person would lose bodyweight very rapidly. In fact they would eventually
die due to the lack of food. The point I’m trying to make is that
there is a level for everyone that if calories are lowered beneath, fat
loss will start to occur. It’s inevitable and a Do you see where I’m going here? Now of course I don’t advocate going without any type of food, as this is unhealthy, dangerous, and causes the loss of precious, metabolism-boosting lean muscle. However, you can use the information from this example to help you achieve consistent and predictable fat loss. You can lose fat easily and consistently By PRECISELY controlling the calories going into your body EVERY SINGLE DAY and keeping those calories slightly less than you need to maintain your current body weight. There really is no magic here.
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The Amazing Fat Burning Formula is specifically designed to help you lose fat quickly and easily. If you're in bad shape, or you've had a tough time getting in shape and no matter what you've done in the past to get in shape but couldn't, then This Is Your Answer.Providing Effective Fat-Loss Solutions Since 1998 |
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So the first step is to follow the program as I’ve outlined for you in your “Ultimate Results” manual. I’ve designed it so that you will average anywhere between a 500 – 800 calorie deficit every single day. If you weigh more you’ll have more of a deficit and a faster fat loss. If you weigh less you’ll still lose fat in a progressive manner because your calories are lower than you’re burning. And remember, because of the way it is designed, you will likely experience little to no cravings because of those 2 reward days you get each week. Next, you need to get a food scale. You can get one at most any supermarket or health food store. I use one that has a digital readout and is highly accurate. Anyway, it doesn’t matter as long as it’s accurate and easy to use. Now you have to weigh every single solitary morsel that passes between your lips. You have to become religious about this. Over a 2-week time period you will have a really good estimate of how many calories your body needs to maintain itself. This is an important part of your success because we all tend to overestimate our portion sizes. Failing to weigh your food will be an almost guaranteed ticket to failure. Yes, it’s a pain in the rear but you’ll only have to do it for for the first 2-4 weeks. Look at it as a small price to pay for the body you’ve always wanted. At the end of 3-4 weeks you’ll have become so good at knowing what the correct portion sizes are for you that you’ll be able to estimate your portion sizes visually and you won't have to use a scale anymore. BOTTOM LINE: Keep calories slightly lower than you need and you'll lose fat -- simple as that.
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testimonial It would have been impossible for me to improve my body without a good protein powder. I can't emphasize enough how important it really is. Just ask any fit man or woman at your gym if they could have built their body without using a high quality protein powder. 99% of the time they'll say no, they could not have. Over the last 14 years I've
tried just about everything out there too. The problem hasn't been finding
a protein powder with great ingredients -- it's been finding a protein
powder with great And unless you understand the real difficulty in getting typically bad tasting (but very good for you) ingredients to taste good, you'll never know why just about every protein powder on the market tastes horrible. A couple of years ago my search ended. I don't know how they do it but they do...they created a protein powder that tastes so incredibly good (think rich, chocolate milk or pure, mouth watering vanilla cream), with amazing ingredients that will skyrocket your ability to lose fat and gain lean muscle, that you'll be shaking your head wondering why thousands of other companies can't do the same thing.
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Harry is the creator of the 'Amazing Fat-Burning Formula/Ultimate Results Program' - specifically designed to help you lose fat quickly and easily.
Can't Get in Shape? Bad Genetics? This May Be Your Answer... |
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Please send me your questions about fitness, working out, supplements, food, weight, losing fat, gaining muscle, etc.I will answer them here in ''The Fitness Corner'' Send your questions to the Fitness Corner |
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To see back issues of The Health and Fitness Channel Newsletter please CLICK HERE |
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