The Health and Fitness Channel Newsletter

December 2004

"True friendship is like sound health; the value of it
is seldom known until it is lost"

- Charles Caleb Colton

• What You Do "In Between" is What Really Counts

• Lesson 14 (of 20) in Your Quest for a Better Body

Though I'd hate to see you go, if you wish to cancel your subscription, please scroll to the bottom of this email and follow the instructions there.

BIRTH....DEATH

Anything before or after means little (at least in this world).

What counts is what you do in between the two...

I don't know about you, but often, the weekend arrives, and I say to myself, "where has this past week gone...it's flown by!"

You ever feel like time and life is rushing by you?

Life is not going to stand still for you so you can "catch up", or so you can, "find the time" to do those things you really want to do.

It just ain't gonna happen!

But you're so busy being busy (you say) that you can't find the time to take care of yourself.

Well, I don't know about you, but I'm sick and tired of people who can't find the time to take care of themselves; and then expect me to foot the bill when they get sick and require expensive medicine, surgeries, and hospital stays.

And lest you think you're not paying for them too, I'll remind you - our insurance costs are directly proportional to the amount of insurance claims made on our health insurance policies every year.

I don't know about you, but I'm not too happy paying over $1,000 per month for insurance for my family, knowing full well that I probably won't ever use it. Yet I willingly pay it anyway "just in case" something catastrophic happens.

And I keep reading how fat we are as a Nation, and how obesity is the leading cause of the diseases that eventually kill us off (and put us in the hospital in the meantime). And how the annual increases in insurance costs are blowing away the annual inflation rate.

The heck with the Boston tea party, I'm ready to revolt for the good guy, the guy/gal that stays fit, tries to keep healthy, reduces the burden on our medical and insurance system, yet happily plods along, paying those big fat checks to the insurance company every month.

Which one are you?

Are you doing something about not heading down the path of the 60% overweight and obese people in this Nation? I sincerely hope so. Because if you're not, I'm going to send my cousin Guido to your house to talk some sense into you.

Until next month...

Don't Know How To Construct Your Diet To Help You Lose Fat?

CLICK HERE To Learn How...

Lesson 15 - Become Accountable

One of the most powerful things you can do to assure continued progress is to tell someone of
your plans to start a diet and exercise program.

Psychologically we become much stronger at performing and keeping to a task if we tell
someone we are going to do it. Plus, you are being held accountable to that person for following through on your promise to complete your program.

Ask this person to call or keep in touch with you on a regular basis. Then provide this person
feedback on your progress. Tell this person there may come a time in your program when you’re struggling.

Under no circumstances is this person to be sympathetic with your struggles. Instruct them to
do everything in their power to get you to continue on track.

Give them a copy of your contract so they can show you if need be when the time comes.

WARNING!

There is a possibility that unless you correctly choose the person you will be held accountable to, that instead of supporting your decision they will attempt to talk you out of it and may even ridicule your efforts at doing this "sort of thing."

There are many reasons why this happens.

Lots of people are insecure about their own poor shape. They know they need to do something about it, but for many reasons don’t. When someone comes along and "upsets the apple cart", so to speak, they become upset (because it reminds them of their own inability to do something they know they should be doing)

Learn About an Exercise Program That Really Works and Makes Your Body Lose Fat Like Crazy

But instead of getting angry at themselves, they try and sabotage you.

Even well meaning family and friends will try and derail you if only to make themselves feel better about their own situation.

DON’T FALL FOR THIS!

You'll notice a pattern in those that support your decision for a new body from the ones that don’t. Those that support you will be secure in their own self-worth. They'll be confident enough to not feel threatened by your quest to better yourself.

On the other hand, those that attempt to “talk you out of it” will typically have poor body images of themselves, probably because they are overweight and out of shape. These people may have attempted and failed at losing fat and getting in shape many times before. And definitely don’t want to see someone succeed at something they were failures at.

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You can't really blame them -- it’s just human nature.

USE A WORKOUT PARTNER

Finally, using a workout partner or buddy will help you tremendously. When you both commit to a program there will be a sense of bonding and of not wanting to let one another down.

This feeling and sense of responsibility to each other may be that little extra you need that will allow you to fully follow through with a program to completion.

If one morning you wake up and really don't feel like working out, having a workout partner that you know is counting on you to be there at the gym may very well make the difference between your ultimate success and failure.

testimonial

It would have been impossible for me to improve my body without a good protein powder.

I can't emphasize enough how important it really is. Just ask any fit man or woman at your gym if they could have built their body without using a high quality protein powder. 99% of the time they'll say no, they could not have.

Over the last 14 years I've tried just about everything out there too. The problem hasn't been finding a protein powder with great ingredients -- it's been finding a protein powder with great
ingredients that tasted great as well.

And unless you understand the real difficulty in getting typically bad tasting (but very good for you) ingredients to taste good, you'll never know why just about every protein powder on the market tastes horrible.

A couple of years ago my search ended. I don't know how they do it but they do...they created a protein powder that tastes so incredibly good (think rich, chocolate milk or pure, mouth watering vanilla cream), with amazing ingredients that will skyrocket your ability to lose fat and gain lean muscle, that you'll be shaking your head wondering why thousands of other companies can't do the same thing.

LISTEN...HERE'S THE REAL DEAL!

If you've struggled to lose weight and gain lean muscle but you've been exercising like crazy, then the missing ingredient to allow fat loss and lean muscle gain to happen again may be your protein powder.

And if you believe this to be true then doesn't it make sense to get one that tastes better than anything else out there? As well as being independently rated as the number 1 or 2 protein in the entire world?

HERE'S WHAT FORMER MUSCLE AND FITNESS MAGAZINE EDITOR JEFF EVERSON HAS TO SAY

''Having tried about 30 powders or products, I find these the best tasting:

• MuscleSport by Cyto Sport
• Beverly Muscle Provider and Ultrasize (these are the ones I carry)''
  

HERE'S WHAT ELSE JEFF SAID

''In my opinion, where it concerns lab testing and quality control, our three top companies are Beverly (what I carry), Optimum, and Met-Rx. With these you can't go wrong''

BEST TASTING AND BEST INGREDIENTS -- WHAT MORE CAN YOU ASK FOR?

The right protein powder is going to make all the difference in the world for you.

HERE'S THE SCOOP...

If you try any of my proteins below and you're not satisfied for any reason at all. Just send back the container (no matter how much you've used) and I'll refund every single penny you spent, including the shipping cost.

I want to make it as risk-free for you as possible.

WOMEN: want to transform your body?

Then get this protein powder. It's not just for building muscle but rather to help you transform your body. Exercise alone won't do it -- please trust me on this

To learn more about the only two proteins in the entire world that I will consider taking,

CLICK HERE

and

CLICK HERE

Next Month...

Lesson 16 - How to "Eat Cake" and Lose Fat

See you next month!

Harry "Hank"

President - The Health and Fitness Channel, Inc.

Harry is the creator of the 'Amazing Fat-Burning Formula/Ultimate Results Program' - specifically designed to help you lose fat quickly and easily.

Can't Get in Shape? Bad Genetics? This May Be Your Answer...

CLICK HERE

Please send me your questions about fitness, working out, supplements, food, weight, losing fat, gaining muscle, etc.I will answer them here in ''The Fitness Corner''

Send your questions to the Fitness Corner

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