February 2004 Issue

Our greatest battles are that with our own minds.
- Jameson Frank

* Sleep and zzzzzzz.....

* Lesson #5 (of 20) in Your Quest for a Better Body

Whew! What a month!

I don't know if it's just me, but doesn't it seem that the older you get the busier you become?

I can't tell you how tired I am of running on fumes.

You probably feel the same way.

And this is the way most Americans operate. Always wishing they had 'just a little' more sleep.

And although I'm just as guilty, I know that by sleeping less than I need (about 7 1/2 - 8 hours) I pay the price.

That toll evinces itself in several ways. Poor memory, lack of energy, moodiness, weakened immune system, and perhaps the one you're most concerned about, weight gain.

Getting less sleep than you need changes the hormonal balance within your body. You start to secrete hormones that promote fat storage, not fat burn.

Trust me on this.

Even though research proves it, I like to confirm everything I read in the real-world. And every time I've tested the ''sleep equation'' it comes up the same. Get less sleep and it's harder to lose fat and gain lean muscle. Get more sleep and the fat loss and muscle gain
seem to come quicker and easier. Works every time.

For one week just try and make it a priority to get at least 8 hours of sleep per night. Then let me know what your results were.

Last month I gave you the fourth (of 20) lessons on how to make it easier to get and stay in shape. This month brings lesson 5.

HERE'S A RECAP OF YOUR LESSONS SO FAR:

*Lesson 1: You Must Have a Powerful and Meaningful Reason To Want To Change

*Lesson #2: You Need to Make a Decision to Change

*Lesson #3: Create a Sense of Urgency

Lesson #4: Write down your goals, draft a contract with yourself, then sign and date it

****(Remember, the greatest effect from these lessons will be their combined synergy)*******

Don't know how to construct your diet to help you lose fat? Click on this link to learn how:

LESSON #5:

TAKE YOUR PHOTO

Human nature in some people to accept their less than optimal condition(s) rather than attempt to improve and better it is a psychological mystery that has yet to be answered with authority. However, I believe one of the answers is awareness of your condition. To be cognizant of what they’re doing, who they really are and what they truly look like will cause many to realize they do need to improve in those areas of their lives.

Click Here to learn how to put together an exercise program that REALLY WORKS and cause you to lose fat like crazy!

Most people have in their minds-eye a view of themselves and their bodies that is totally and completely different from reality. I don’t care what the mirror reflects back to you right now, you WILL see yourself in a different light once you take and look at a photograph of yourself.

Of all the Blueprints you will read about today, taking a photograph of yourself in an enlightening pose is probably one of the most powerful factors in causing you to make that decision to change. Don’t take this advice lightly as the subtle act of taking your photo and looking at it on a regular basis will convince yourself that you do not want to look this way any longer. Trust me on this.

Now some of you are probably thinking to yourself that,” I don't want to take a photo of myself, I look horrible!” I completely understand your point of view. But it is vitally important that you do this. If you fail to do this, I believe it will be one of the worst mistakes you can do to yourself if ultimate success in achieving Physical Excellence is your goal.

The 'Amazing Fat-Burning Formula/Ultimate Results Program' is specifically designed to help you lose fat quickly and easily.

If you're in bad shape, or feel that you have terrible genetics, and no matter what you've done in the past to get in shape but never could, then this is Your answer...

'Providing effective fat-loss solutions since 1998'

Listen, you don't have to show this photo to anyone but yourself. Don't even show it to your husband or wife if you don't want to. If you’re embarrassed about it just keep it to yourself. But don’t just take it and then hide it. You'll be using it for inspiration. I show you exactly how in Blueprint #7. But you must take it. If you don't, you may be sabotaging your ability to truly transform yourself.

I am emphasizing the importance of taking a photo of yourself because I have seen, and of course have felt myself, the power of seeing oneself as we truly are. For most people it provides a wake-up call that never would have come had they not taken, or seen, that fateful photo.

Take that photo!

See you next month!

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Over the last 14 years I've tried just about everything out there too. The problem hasn't been finding a protein powder with great ingredients -- it's been finding a protein powder that tasted great as well as had great ingredients.

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To learn more about the only two proteins in the entire world that I will consider taking, please click below:

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Next Months Lesson:

Lesson #6: Create A Mission Statement

CHANGE YOUR LIFE IN 8 WEEKS AT THE MOVIES!

Click Here

I hope you enjoyed this issue. See you next month with more solutions to achieving your best body.

Good Luck, God Bless, and all the best in Health and Fitness,

Harry 'Hank'

President, The Health and Fitness Channel, Inc.

Harry is the creator of the 'Amazing Fat-Burning Formula/Ultimate Results Program' - specifically designed to help you lose fat quickly and easily.

Can't Get in Shape? Bad Genetics? This is Your Answer...

'Providing effective fat-loss solutions since 1998'

NEXT MONTH: NUTRITION AND HEALTH SECRETS

Learn specific steps on how to put your program together
to help you achieve your fitness goals.

Also, find the answers to your fitness questions in 'The
Fitness Corner'

Available March 5, 2004
_________________________________

Please send me your questions about fitness, working out, supplements, food, weight, losing fat, gaining muscle, etc.
I will answer them in ''The Fitness Corner''

Send your questions HERE

________________________________

To see back issues of The Health and Fitness Channel newsletter please Click Here

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