The Health and Fitness Channel
January, 2003 Issue
Your Truth In Fitness Source
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IN
THIS ISSUE
7 Ways to Help You Stick With Your New Years Fitness Resolutions
PLUS,
The "Fitness Corner" - answers to your fitness questions
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THOUGH I'D HATE TO SEE YOU GO, IF YOU WISH TO CANCEL YOUR SUBSCRIPTION
PLEASE SCROLL TO THE BOTTOM OF THIS EMAIL AND FOLOW THE INSTRUCTIONS
THERE.
How To Stick To An Exercise
Program - FOR GOOD!
FIRST
Find an exercise program you enjoy. If you like the exercise you choose,
chances are you're going to want to stick with it.
SECOND
Find something that fits your lifestyle. For example, something that
doesn't require you to go to the mountains to hike, or require special
equipment that you don't have or can't afford.
THIRD
Make an appointment with yourself to exercise so there's ALWAYS time
that's scheduled in. Without that reminder, it's easy to run out of
time or rationalize you don't have enough time to exercise.
FOURTH
Psych yourself up. You have to recognize the benefits of exercise. By
doing something you like to do and getting into the habit of doing it,
you'll start to quickly see and feel results. You'll feel better, develop
pride when you finish your workout, and maybe even reduce any stress
you may have. After a short while you may notice you've gotten stronger
or lost some weight. Use these improvements, really focusing on how
they make you feel, to help reinforce your positive mental attitude
for exercise.
FIFTH
Morning is a great time to exercise. It helps get your day started plus
you get it done and out of the way. An added benefit is studies have
shown that fat-burning is increased if cardio is performed in the mornings
on an empty stomach.
SIXTH
Exercise at least three times a week. And try to incorporate activity
that exercises your cardiovascular system as well strengthens your muscles.
There are many cardiovascular machines available at most every gym.
Or, take a quick jog or brisk walk outside (the more intense you do
it the more fat you can burn).
There are also many recreational sports and exercise classes available
that are valuable workouts for the cardiovascular system. Finally, you
can incorporate a weight-training workout that exercises your muscles
as well as your cardiovascular system at the same time. Here's the key
there: Keep the rest periods short and alternate between a lower body
and an upper body exercise; moving from the largest body parts to the
smallest as you progress through the workout.
SEVENTH
Consistency is key.
Some people, when they get on a program, get fanatical for a few weeks
then stop. The key to continued success and results is to develop a
habit for exercising. At first don't worry so much about the intensity
of your sessions. It's more important to have a moderate session and
do it consistently over a long period of time.
Write down some goals on what you want to accomplish as well as the
number of exercise sessions you want to perform every week. Then tell
yourself from the beginning you won't stop.
A good goal to shoot for is 100 exercise sessions. Why? Because studies
have shown that performing anything 100 continuous times leads to a
lifelong habit.
The "Fitness Corner": Your fitness questions
answered.
QUESTION: Hank, your 3 week blitz was truly remarkable. I'm sending
for your program ASAP. One question...I tend to be hypoglycemic..will
the program be good for me? Is there anything I should/should not do?
Thank you?
ANSWER:Yes, that 3 week blitz even surprised me. Just goes to
show you what a little elbow grease applied to the correct principles
for changing your body can do.
I also tend to be on the hypoglycemic side by nature. What I've found
causes this mostly is waiting too long to eat between meals. This lets
your blood sugar drop too low, triggering hypoglycemic symptoms. Also,
eating the wrong foods, ones that cause your blood sugar levels to fluctuate
wildly (like grains, rice, flour, wheat, pasta, and cereals).
The best thing to do is to eat the right foods (lean protein, vegetables,
fruit, protein shakes) regularly throughout the day, never allowing
more than 3 hours to pass (as I recommend in my "Amazing Fat Loss/Ultimate
Results" program.
Also, eat lots of fiber (as I recommend in my program as well) to extend
the digestion process and keep blood sugar levels higher longer.
I hope this helped answer your questions Paul. Good luck and please
get back to me if you have any other questions.
For details on exactly how to set up this program please Click
Here
and get my "Amazing Fat-Burning Formula" for details.
Please send your questions to fitnesscorner@thehealthandfitnesschannel.com
Stay tuned next month where I show you the keys to losing weight AND keeping
it off -- secrets from those who did it!
Good luck, God bless, and all the best in health and fitness,
Harry
Harry "Hank" Johnson Jr,
President
The
Health and Fitness Channel, Inc.
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That's it for this month. Make sure you tune
in to next month's
topic where I'll I show you the keys to losing weight AND keeping
it off -- secrets from those who did it!. Plus, get your questions
answered in the "FITNESS CORNER." Send your questions
to fitnesscorner@thehealthandfitnesschannel.com
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Harry is the creator of the "Amazing Fat-Loss/Ultimate Results
Program" - specifically designed to help you lose fat quickly and
easily. By following the instructions found in your manual you will
have a lean, muscular or sexy body in 12 - 15 weeks or less -- guaranteed!
''If you want to look your absolute best then the Amazing Fat-Loss/Ultimate
Results Program is for you...'' CLICK
HERE.
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NEXT
MONTH: NUTRITION AND HEALTH SECRETS - Tips and secrets you can
use to dramatically improve your health
Also, learn the keys to losing weight from those that experienced
long-term success.
Stay tuned for next month's The Health and Fitness Channel Newsletter
to find out this and more...
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Also,
please send me your questions on getting fit, working out,
supplements, food, losing weight, losing fat, gaining muscle, etc. I
will answer your questions here for all to benefit in ''The Fitness
Corner'' Send your questions to:fitnesscorner@thehealthandfitnesschannel.com
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see back issues of The Health and Fitness Channel newsletter please
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