The Health and Fitness Channel Newsletter

June 2004

"Every moment in planning saves 3 or 4 in execution..."

- Crawford Greenwalt

• Better late than never...in more ways than one

• Lesson #9 (of 20) in your quest for a better body

Though I'd hate to see you go, if you wish to cancel your subscription, please scroll to the bottom of this email and follow the instructions there.

Bet you were wondering how come you didn't receive your monthly newsletter from me on time (usually punctually sent on the 5th of every month). Well, you know what they say...'Better late than never'.

Actually, I do have a minor excuse...we had a baby 2 1/2 weeks ago. Yes, life is now different...and better.

I'll tell you, I thought I made out like a bandit since Christian was born. Until 3 nights ago. That's when Christian got lungs!

You see, Christian was born about 3 weeks early. As a result, plus a little bit of trauma he experienced 'coming out', he was a little weak and pretty quiet his first couple of weeks. So, since my wife was breast-feeding him and, like a trooper, she graciously let me sleep through the night, I thought I had it made.

Not any more, when Christian wants to eat he not only lets us know, but the neighbors as well. So 'red eyes' are the norm for me now. Never mind, it's all worth it.

So if you'll excuse my being late this month with the newsletter I really appreciate it.

Oh, the being late 'in more ways than one' part? Well, you know about this tardy newsletter, but you may not have known that this is my first baby, at 44 years old.

I...we...have been blessed with Christian. May you and yours be equally blessed with all you desire...

Don't Know How To Construct Your Diet To Help You Lose Fat?

CLICK HERE To Learn How...

Lesson 9 - VISUALIZATION

Do you remember my earlier story of how I used visualization during my transformation?

[In case you forgot, I taped a cut-out picture of my head onto a photo of the body I wanted to achieve. It was a photo of Frank Zane, a very famous bodybuilder that gave Arnold Schwarzennegger a run for his money many times. Every night I would look at that photo, then close my eyes and visualize my body like his.]

Did it help me? I promise you it did. In fact, there have been numerous 'sports-specific' studies done using visualization as an aid to improving performance. And every one shows enhanced performance after regularly using it.

Learn About an Exercise Program That Really Works and Makes Your Body Lose Fat Like Crazy

Visualization, as an athletic training technique, is now standard issue for all competitive athletes.

Studies have found that using your mind to visualize a perfect golf swing, a perfectly timed jump, a targeted swing at a speeding tennis ball, whatever it happens to be that requires precise coordination combined with explosive body movements, improves that mentally rehearsed task almost as much as if one had spent hours in actual physical practice.

Why does this happen? Scientists have yet to pinpoint the actual reasons for this but have to admit that studies show it does work.

The Amazing Fat Burning Formula is specifically designed to help you lose fat quickly and easily. If you're in bad shape, or you've had a tough time getting in shape and no matter what you've done in the past to get in shape but couldn't, then This Is Your Answer.

Providing Effective Fat-Loss Solutions Since 1998

In the same way an athlete can improve their performance on the competitive field by visualizing, so too can you improve your body transformation results. By focusing, laser-like,
on the image you are trying to get your body to accept as yours, you are more likely to achieve it (please trust meon this, I would not have believed it had I not had it work for me).

These sessions of intense concentration cause tremendous synaptic firing of your brain cells as you “program” your brain to allow your body to change into the exact shape you want it.

Now understand that this technique is not so powerful that you can visualize your physique to look like Arnold Schwarzennegger’s or Corey Everson’s without eating better or working out (boy, wouldn't it be nice if it were that easy?).

However, in terms of making a significant difference in the final results you achieve by using it, it definitely works. So don’t be shy in using this technique. Just remember,

“What you can conceive, you can achieve.”

testimonial

It would have been impossible for me to improve my body without a good protein powder.

I can't emphasize enough how important it really is. Just ask any fit man or woman at your gym if they could have built their body without using a high quality protein powder. 99% of the time they'll say no, they could not have.

Over the last 14 years I've tried just about everything out there too. The problem hasn't been finding a protein powder with great ingredients -- it's been finding a protein powder with great
ingredients that tasted great as well.

And unless you understand the real difficulty in getting typically bad tasting (but very good for you) ingredients to taste good, you'll never know why just about every protein powder on the market tastes horrible.

A couple of years ago my search ended. I don't know how they do it but they do...they created a protein powder that tastes so incredibly good (think rich, chocolate milk or pure, mouth watering vanilla cream), with amazing ingredients that will skyrocket your ability to lose fat and gain lean muscle, that you'll be shaking your head wondering why thousands of other companies can't do the same thing.

LISTEN...HERE'S THE REAL DEAL!

If you've struggled to lose weight and gain lean muscle but you've been exercising like crazy, then the missing ingredient to allow fat loss and lean muscle gain to happen again may be your protein powder.

And if you believe this to be true then doesn't it make sense to get one that tastes better than anything else out there? As well as being independently rated as the number 1 or 2 protein in the entire world?

HERE'S WHAT FORMER MUSCLE AND FITNESS MAGAZINE EDITOR JEFF EVERSON HAS TO SAY

''Having tried about 30 powders or products, I find these the best tasting:

• MuscleSport by Cyto Sport
• Beverly Muscle Provider and Ultrasize (these are the ones I carry)''
  

HERE'S WHAT ELSE JEFF SAID

''In my opinion, where it concerns lab testing and quality control, our three top companies are Beverly (what I carry), Optimum, and Met-Rx. With these you can't go wrong''

BEST TASTING AND BEST INGREDIENTS -- WHAT MORE CAN YOU ASK FOR?

The right protein powder is going to make all the difference in the world for you.

HERE'S THE SCOOP...

If you try any of my proteins below and you're not satisfied for any reason at all. Just send back the container (no matter how much you've used) and I'll refund every single penny you spent, including the shipping cost.

I want to make it as risk-free for you as possible.

WOMEN: want to transform your body?

Then get this protein powder. It's not just for building muscle but rather to help you transform your body. Exercise alone won't do it -- please trust me on this

To learn more about the only two proteins in the entire world that I will consider taking,

CLICK HERE

and

CLICK HERE

Next Month...

Lesson 10 - PLANNING

See you next month!

Harry "Hank"

President - The Health and Fitness Channel, Inc.

Harry is the creator of the 'Amazing Fat-Burning Formula/Ultimate Results Program' - specifically designed to help you lose fat quickly and easily.

Can't Get in Shape? Bad Genetics? This May Be Your Answer...

CLICK HERE

Please send me your questions about fitness, working out, supplements, food, weight, losing fat, gaining muscle, etc.I will answer them here in ''The Fitness Corner''

Send your questions to the Fitness Corner

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