The Health and Fitness Channel Newsletter

October 2004

"Giving is the secret of a healthy life. Not necessarily
money, but whatever a man has of encouragement and sympathy
and knowledge and understanding..."

- John D. Rockefeller Jr.

• How To Succeed In Life

• Lesson 13 (of 20) in Your Quest for a Better Body

Though I'd hate to see you go, if you wish to cancel your subscription, please scroll to the bottom of this email and follow the instructions there.

In the Company of Greatness

I just got back from a 3 1/2 day conference. The speakers there were some of the most influential and powerful business people, in their respective specialties, in the world.

I learned 3 important and powerful lessons I wanted to share with you...

If you're not where you're at, financially, health- or fitness-wise, or relationships, those things you're longing for will not change by themselves.

I listened carefully to each and every one of the speakers this past week.

And one of the most important things I learned from them was that you need a blueprint, or plan, to work from EVERY SINGLE DAY OF THE WEEK.

This is the first powerful lesson I learned.

If you don't have or are following one, then chances are you'll never reach any of the goals you want out of your life.

I learned that what is meaningful and important for us just doesn't happen by itself, it takes planned action on our part. That ''some day'' will never arrive unless we make it happen ourselves, with conscious effort.

And If you're not setting daily goals, that are derived from weekly goals, that are derived from monthly goals, that are derived from yearly goals, that are derived from 5- or 10-year goals, that are derived from YOUR life goals, then you're fooling yourself if you think they will ever be accomplished.

Here's an example:

Let's say one of your life goals is to finally get in shape. You're now ready to do what it takes for you to lose 48 pounds of fat and get fit. How would you go about doing it?

First, determine when you want to reach that state of fitness.

Let's say 1 year from now.

Ok...so now we have a goal of losing 48 pounds of fat in 1 year.

This means we need to lose 4 pounds of fat every month (48 pounds divided by 12 months).

Next, this means we need to lose about 1 pound per week.

Finally, we need to lose 0.14 pounds (2.3 ounces) per day (1 pound divided by 7 days).

Step back and take a look at the big picture goal -- Losing 48 pounds of body fat in one year.

Seems pretty daunting, doesn't it?

Yet, when you break it down to a daily goal of only 2.3 ounces per day, it really doesn't seem that bad, does it?

Makes it feel very doable and easy to achieve, doesn't it.

And it is, provided you ARE CONSISTENT in your actions every single day to achieve it.

Just writing down your daily goals will not do it...doing them will.

And that's lesson 2, to take consistent action every single day of the week.

Finally, I learned you must be generous towards others.

I've always tried to practice generosity myself, not always as much as I would like, but I try.

Anyway, I was blown away just how giving the most successful business owners were.

They weren't just blowing smoke up our a_ _ es either, they gave us real life examples, such as setting people up in businesses that were direct competitors with them.

Yet they did this freely and willingly.

Here's another story of generosity:

A vitamin manufacturer recalled to us a story of how one of his suppliers came to him with an offer. The supplier had just started a new manufacturing night shift.

The supplier only wanted to cover his expenses during this night shift he was experimenting with.

And he offered the vitamin manufacturer significantly reduced prices for picking up the extra manufacturing shift andordering more at the reduced prices.

The vitamin manufacturer did the numbers and realized that this break in pricing would significantly increase his profitability, in a huge way.

The vitamin manufacturer said he would take his offer provided the supplier allowed him to pay 10% more than he was offered.

He did this because he felt it would not be fair if only he was able to benefit from this big break in pricing.

The supplier was flabbergasted, of course, but agreed.

Several years went by and the vitamin manufacturer went through a period of trouble.

He went to his supplier and asked if he could extend his credit from 30- to 60-days.

Not only did the supplier say yes, but said he would extend it to 90-days if he liked.

The supplier told him that he never would tripled his extension in credit had the vitamin manufacturer not been so generous with him several years before

And this was but two of the many similar stories I heard.

Give, and you WILL receive multiples in return.

Listen, some of these suggestions may make you uncomfortable.

And that's ok.

ALL of us need to step out of our ''comfort zone'' to get what we want.

Otherwise we'll lead an unfulfilled life and look back with regret at what we could have done, should have been, or would have received.

Until next month...

Don't Know How To Construct Your Diet To Help You Lose Fat?

CLICK HERE To Learn How...

Lesson 13 - Anticipate Problems and Obstacles

Blueprint 13 is not number 13 for nothing.

Sometimes, unlucky things happen when you least expect it.

And, they can easily happen to you during your efforts to get in shape.

Indeed, it is very likely that you will experience some difficulties: something will suddenly ‘pop up’ to derail your efforts, unless you prepare yourself for the probability.

And by mentally preparing yourself for that day (trust me, it will come) when one of life’s problems confronts you, you will be better equipped to understand what is happening,
recover, and continue on towards your goal(s).

If you are not prepared, you’ll most likely use the obstacle as an excuse to drop your fitness program in order to ‘handle’ the situation.

But, if you’re prepared, it doesn’t have to be that way.

Obstacles can come in any form - family emergencies, a simple lack of progress, or “just being tired of depriving myself of the foods I love.” It could be anything. So, when it comes, the solution lies in the preparation and faith in the cure you’ve worked out beforehand.

And what is that cure?

Learn About an Exercise Program That Really Works and Makes Your Body Lose Fat Like Crazy

It is the positive ammunition you’ve prepared for yourself in advance:

• Your powerful reason to change, written and signed
• Your mission statement
• Your goals of what you'd like to achieve in the next 12 weeks
• The person you're accountable to
• Your progress timeline (what you’ve achieved so far and are in
  danger of throwing away if you quit now)
• Your before and after photos
  

In essence all of the Blueprints you've learned so far and will continue to learn in the coming weeks.

When combined, they form a powerful army of motivators to help you continue on in your quest for Physical Excellence.

The Amazing Fat Burning Formula is specifically designed to help you lose fat quickly and easily. If you're in bad shape, or you've had a tough time getting in shape and no matter what you've done in the past to get in shape but couldn't, then This Is Your Answer.

Providing Effective Fat-Loss Solutions Since 1998

When something threatens to stop the wonderful progress you’ve made so far, you now have a response in the form of your motivational army.

As you can probably surmise by now, I believe that there are few excuses not to finish your initial 12 week fitness program.

And by turning to the Blueprints again and again when the going gets rough, and realizing that 12 weeks is a mere drop-in-the-bucket in time compared to your entire life, you have a significantly greater chance of finishing.

Using these blueprints, you have the opportunity to become a true success story.

Visualize how you will feel when you complete the final day of your 12-week program.

Can you sense the feeling of elation in knowing that you finally allowed yourself to be successful?

See it in your mind, feel it in your soul, and do everything in your power to allow yourself to experience it.

I promise you the rewards will far surpass any kind of pain you may feel while achieving it.

testimonial

It would have been impossible for me to improve my body without a good protein powder.

I can't emphasize enough how important it really is. Just ask any fit man or woman at your gym if they could have built their body without using a high quality protein powder. 99% of the time they'll say no, they could not have.

Over the last 14 years I've tried just about everything out there too. The problem hasn't been finding a protein powder with great ingredients -- it's been finding a protein powder with great
ingredients that tasted great as well.

And unless you understand the real difficulty in getting typically bad tasting (but very good for you) ingredients to taste good, you'll never know why just about every protein powder on the market tastes horrible.

A couple of years ago my search ended. I don't know how they do it but they do...they created a protein powder that tastes so incredibly good (think rich, chocolate milk or pure, mouth watering vanilla cream), with amazing ingredients that will skyrocket your ability to lose fat and gain lean muscle, that you'll be shaking your head wondering why thousands of other companies can't do the same thing.

LISTEN...HERE'S THE REAL DEAL!

If you've struggled to lose weight and gain lean muscle but you've been exercising like crazy, then the missing ingredient to allow fat loss and lean muscle gain to happen again may be your protein powder.

And if you believe this to be true then doesn't it make sense to get one that tastes better than anything else out there? As well as being independently rated as the number 1 or 2 protein in the entire world?

HERE'S WHAT FORMER MUSCLE AND FITNESS MAGAZINE EDITOR JEFF EVERSON HAS TO SAY

''Having tried about 30 powders or products, I find these the best tasting:

• MuscleSport by Cyto Sport
• Beverly Muscle Provider and Ultrasize (these are the ones I carry)''
  

HERE'S WHAT ELSE JEFF SAID

''In my opinion, where it concerns lab testing and quality control, our three top companies are Beverly (what I carry), Optimum, and Met-Rx. With these you can't go wrong''

BEST TASTING AND BEST INGREDIENTS -- WHAT MORE CAN YOU ASK FOR?

The right protein powder is going to make all the difference in the world for you.

HERE'S THE SCOOP...

If you try any of my proteins below and you're not satisfied for any reason at all. Just send back the container (no matter how much you've used) and I'll refund every single penny you spent, including the shipping cost.

I want to make it as risk-free for you as possible.

WOMEN: want to transform your body?

Then get this protein powder. It's not just for building muscle but rather to help you transform your body. Exercise alone won't do it -- please trust me on this

To learn more about the only two proteins in the entire world that I will consider taking,

CLICK HERE

and

CLICK HERE

Next Month...

Lesson 13 - Anticipate Obstacles, Roadblock, and Problems

See you next month!

Harry "Hank"

President - The Health and Fitness Channel, Inc.

Harry is the creator of the 'Amazing Fat-Burning Formula/Ultimate Results Program' - specifically designed to help you lose fat quickly and easily.

Can't Get in Shape? Bad Genetics? This May Be Your Answer...

CLICK HERE

Please send me your questions about fitness, working out, supplements, food, weight, losing fat, gaining muscle, etc.I will answer them here in ''The Fitness Corner''

Send your questions to the Fitness Corner

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